Brain Dump Journal, The Solution To A Cluttered Mind
Often time you heard people mention brain dumping. But what actually is it? And how you can start your own…
Practise These Mindful Habits to Become More Present.
5 Seconds Summary: Being present and mindful requires necessary effort in this constant distracting world. By incorporating certain habits like…
The Practical Reset Routine When Everything Feels Too Much
5 Seconds Summary: When everything feels too much, we will stuck not knowing what to do. Rather than forcing us…
How Challenges Can Make Life Interesting
5 Seconds Summary: “Challenges are what makes life interesting; overcoming them is what makes life meaningful.” – Joshua J. Marine I…
The Only Weekdays Evening Routine You Need (2023 Update)
5 Seconds Summary: For the longest time, I am struggling with the after-work, evening routine. Every morning, I wake up…
50 Positive Prompts To Spread Positivity In Your Life Starting Today!
5 Seconds Summary: Positive prompts helps shape our mindset to become more positive in life. Journaling might help in the…
10 Self-Care Weekend Ideas For Mind, Body & Soul After A Long Week
5 Seconds Summary: Weekend is the best time to do a self-care routine and it is more than relaxing your…
Tired Of Being Tired? 7 Tips To Help Feel More Energized Throughout The Day
What are you doing right now? Are you sitting down in your cubicle feeling tired and having no energy whatsoever?…
8 Reasons Why We Need To Explore Creative Hobbies As We Grow Older
Remember back when we are kids, we explore everything. We have so many hobbies that we look forward to every…
10 Simple & Practical Tips To Overcome The Midweek Slump
Mid-week slump classic drama Do you ever feel you are working just fine, but as the days go by and…
Six Advices We Wish We Knew Earlier In A Journey With Chronic Pain (with 20 journals prompt ideas!)
My husband has been diagnosed with a condition called chronic relapsing inflammatory optic neuropathy. In short, it’s called CRION. Not…
The Sunday Night Routine For More Organised Week
Wondering why you often end up with Monday blues? Probably you need to fix your Sunday night routine. It sounds…
The Ultimate Weekend Routine idea (2023)
Wondering how you can create the most productive weekend routine? You come to the right place! Disclosure: This page contains…