Brain Dump Journal, The Solution To A Cluttered Mind
Often time you heard people mention brain dumping. But what actually is it? And how you can start your own brain dump journal? In this post, I will share all…
The Practical Reset Routine When Everything Feels Too Much
5 Seconds Summary: When everything feels too much, we will stuck not knowing what to do. Rather than forcing us to function, it's better to take some time to do…
self-care ideas, self-care tips
10 Self-Care Weekend Ideas For Mind, Body & Soul After A Long Week
5 Seconds Summary:Weekend is the best time to do a self-care routine and it is more than relaxing your body.“Self-care is a mindset of a way of taking care of…
tips to be more energetic
Tired Of Being Tired? 7 Tips To Help Feel More Energized Throughout The Day
What are you doing right now? Are you sitting down in your cubicle feeling tired and having no energy whatsoever? And you continue surfing the internet to overcome your tiredness…
10 Simple & Practical Tips To Overcome The Midweek Slump
Mid-week slump classic drama Do you ever feel you are working just fine, but as the days go by and Wednesday creeps in, you start to feel urghh when the…
chronic pain, self-care, journal
Six Advices We Wish We Knew Earlier In A Journey With Chronic Pain (with 20 journals prompt ideas!)
My husband has been diagnosed with a condition called chronic relapsing inflammatory optic neuropathy. In short, it’s called CRION. Not a very common conditionThe usual symptoms are vision loss and…