Often time you heard people mention brain dumping. But what actually is it? And how you can start your own brain dump journal? In this post, I will share all […]
Category: Self-care
Practise These Mindful Habits to Become More Present.
5 Seconds Summary: Being present and mindful requires necessary effort in this constant distracting world. By incorporating certain habits like deep breathing, scheduling mindful breaks and being aware of the […]
The Practical Reset Routine When Everything Feels Too Much
5 Seconds Summary: When everything feels too much, we will stuck not knowing what to do. Rather than forcing us to function, it’s better to take some time to do […]
How Challenges Can Make Life Interesting
5 Seconds Summary: “Challenges are what makes life interesting; overcoming them is what makes life meaningful.” – Joshua J. Marine I come across this quote, and it really caught my attention. […]
The Only Weekdays Evening Routine You Need (2023 Update)
5 Seconds Summary: For the longest time, I am struggling with the after-work, evening routine. Every morning, I wake up and create a mental list of what I should do […]
50 Positive Prompts To Spread Positivity In Your Life Starting Today!
5 Seconds Summary: Positive prompts helps shape our mindset to become more positive in life. Journaling might help in the process of becoming more positive person. The other day I’m […]
10 Self-Care Weekend Ideas For Mind, Body & Soul After A Long Week
5 Seconds Summary: Weekend is the best time to do a self-care routine and it is more than relaxing your body. “Self-care is a mindset of a way of taking […]
Tired Of Being Tired? 7 Tips To Help Feel More Energized Throughout The Day
What are you doing right now? Are you sitting down in your cubicle feeling tired and having no energy whatsoever? And you continue surfing the internet to overcome your tiredness […]
8 Reasons Why We Need To Explore Creative Hobbies As We Grow Older
Remember back when we are kids, we explore everything. We have so many hobbies that we look forward to every school semester break to do all those fun stuff. Ahh, […]
10 Simple & Practical Tips To Overcome The Midweek Slump
Mid-week slump classic drama Do you ever feel you are working just fine, but as the days go by and Wednesday creeps in, you start to feel urghh when the […]
