Brain Dump Journal, The Solution To A Cluttered Mind
Often time you heard people mention brain dumping. But what actually is it? And how you can start your own brain dump journal? In this post, I will share all…
Often time you heard people mention brain dumping. But what actually is it? And how you can start your own brain dump journal? In this post, I will share all…
5 Seconds Summary: Being present and mindful requires necessary effort in this constant distracting world. By incorporating certain habits like deep breathing, scheduling mindful breaks and being aware of the…
5 Seconds Summary: When everything feels too much, we will stuck not knowing what to do. Rather than forcing us to function, it's better to take some time to do…
5 Seconds Summary: “Challenges are what makes life interesting; overcoming them is what makes life meaningful.” – Joshua J. Marine I come across this quote, and it really caught my attention.…
5 Seconds Summary: The evening routine on weekdays is essential in determine the outcome on the next day Create a system of evening routine that is tailored to your life…
5 Seconds Summary: Positive prompts helps shape our mindset to become more positive in life. Journaling might help in the process of becoming more positive person. The other day I’m…
5 Seconds Summary:Weekend is the best time to do a self-care routine and it is more than relaxing your body.“Self-care is a mindset of a way of taking care of…
What are you doing right now? Are you sitting down in your cubicle feeling tired and having no energy whatsoever? And you continue surfing the internet to overcome your tiredness…
Remember back when we are kids, we explore everything. We have so many hobbies that we look forward to every school semester break to do all those fun stuff. Ahh,…
Mid-week slump classic drama Do you ever feel you are working just fine, but as the days go by and Wednesday creeps in, you start to feel urghh when the…